Spices, coriander seed vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Quinoa, uncooked
368 kcal
Calories
297 kcal
368 kcal
Protein
12.4 g
14.1 g
Carbs
55.0 g
64.2 g
Fiber
41.9 g
7.0 g
Fat
17.8 g
6.1 g
Sodium
35 mg
5 mg
Key takeaways
- Spices, coriander seed has 19% fewer calories (297 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 12.4 g).
- Spices, coriander seed has more carbs (55.0 g vs 64.2 g).
- Spices, coriander seed has more fiber (41.9 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 17.8 g).
| Macronutrients | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Calories | 297 kcal | 368 kcal |
| Protein | 12.4 g | 14.1 g |
| Total Fat | 17.8 g | 6.1 g |
| Total Carbohydrate | 55.0 g | 64.2 g |
| Dietary Fiber | 41.9 g | 7.0 g |
| Water | 8.9 g | 13.3 g |
| Carbohydrates | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 55.0 g | 64.2 g |
| Dietary Fiber | 41.9 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Total Fat | 17.8 g | 6.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 1.6 g |
| Polyunsaturated Fat | 1.8 g | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Protein | 12.4 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Calcium | 709.0 mg | 47.0 mg |
| Iron | 16.3 mg | 4.6 mg |
| Magnesium | 330.0 mg | 197.0 mg |
| Phosphorus | 409.0 mg | 457.0 mg |
| Potassium | 1,267.0 mg | 563.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.0 mg | 0.6 mg |
| Manganese | 1.9 mg | 2.0 mg |
| Selenium | 26.2 mcg | 8.5 mcg |
| Sterols | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Quinoa, uncooked |
|---|---|---|
| Ash | 6.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Quinoa, uncooked?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, coriander seed or Quinoa, uncooked?
Quinoa, uncooked has more protein: 12.4 g for Spices, coriander seed vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, coriander seed or Quinoa, uncooked?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, coriander seed or Quinoa, uncooked healthier?
Spices, coriander seed is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.