Spices, coriander seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
297 kcal
567 kcal
Protein
12.4 g
17.0 g
Carbs
55.0 g
26.0 g
Fiber
41.9 g
16.9 g
Sugars
~
0.5 g
Fat
17.8 g
48.0 g
Sodium
35 mg
588 mg
Key takeaways
- Spices, coriander seed has 48% fewer calories (297 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 12.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 16.9 g).
- Spices, coriander seed has less fat (17.8 g vs 48.0 g).
| Macronutrients | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 297 kcal | 567 kcal |
| Protein | 12.4 g | 17.0 g |
| Total Fat | 17.8 g | 48.0 g |
| Total Carbohydrate | 55.0 g | 26.0 g |
| Dietary Fiber | 41.9 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.9 g | 5.0 g |
| Carbohydrates | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 26.0 g |
| Dietary Fiber | 41.9 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 17.8 g | 48.0 g |
| Saturated Fat | 1.0 g | 6.7 g |
| Monounsaturated Fat | 13.6 g | 18.1 g |
| Polyunsaturated Fat | 1.8 g | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 12.4 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 709.0 mg | 131.0 mg |
| Iron | 16.3 mg | 7.8 mg |
| Magnesium | 330.0 mg | 346.0 mg |
| Phosphorus | 409.0 mg | 774.0 mg |
| Potassium | 1,267.0 mg | 406.0 mg |
| Sodium | 35.0 mg | 588.0 mg |
| Zinc | 4.7 mg | 10.2 mg |
| Copper | 1.0 mg | 1.5 mg |
| Manganese | 1.9 mg | 1.4 mg |
| Selenium | 26.2 mcg | 34.4 mcg |
| Sterols | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 12.4 g for Spices, coriander seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, coriander seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, coriander seed is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.