Spices, coriander seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Quinoa, cooked
120 kcal
Calories
297 kcal
120 kcal
Protein
12.4 g
4.4 g
Carbs
55.0 g
21.3 g
Fiber
41.9 g
2.8 g
Fat
17.8 g
1.9 g
Sodium
35 mg
7 mg
Key takeaways
- Quinoa, cooked has 60% fewer calories (120 kcal vs 297 kcal).
- Spices, coriander seed has more protein (12.4 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 17.8 g).
| Macronutrients | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Calories | 297 kcal | 120 kcal |
| Protein | 12.4 g | 4.4 g |
| Total Fat | 17.8 g | 1.9 g |
| Total Carbohydrate | 55.0 g | 21.3 g |
| Dietary Fiber | 41.9 g | 2.8 g |
| Water | 8.9 g | 71.6 g |
| Carbohydrates | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 55.0 g | 21.3 g |
| Dietary Fiber | 41.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 17.8 g | 1.9 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 13.6 g | ~ |
| Polyunsaturated Fat | 1.8 g | ~ |
| Omega-6 Fatty Acids | 1,750.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Protein | 12.4 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Calcium | 709.0 mg | 17.0 mg |
| Iron | 16.3 mg | 1.5 mg |
| Magnesium | 330.0 mg | 64.0 mg |
| Phosphorus | 409.0 mg | 152.0 mg |
| Potassium | 1,267.0 mg | 172.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 4.7 mg | 1.1 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.9 mg | 0.6 mg |
| Selenium | 26.2 mcg | 2.8 mcg |
| Sterols | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Quinoa, cooked |
|---|---|---|
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 297 kcal for Spices, coriander seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, coriander seed or Quinoa, cooked?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, coriander seed or Quinoa, cooked?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, coriander seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.