Spices, coriander seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
297 kcal
594 kcal
Protein
12.4 g
17.0 g
Carbs
55.0 g
21.2 g
Fiber
41.9 g
9.3 g
Sugars
~
0.5 g
Fat
17.8 g
53.8 g
Sodium
35 mg
115 mg
Key takeaways
- Spices, coriander seed has 50% fewer calories (297 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 12.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 9.3 g).
- Spices, coriander seed has less fat (17.8 g vs 53.8 g).
| Macronutrients | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 297 kcal | 594 kcal |
| Protein | 12.4 g | 17.0 g |
| Total Fat | 17.8 g | 53.8 g |
| Total Carbohydrate | 55.0 g | 21.2 g |
| Dietary Fiber | 41.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.9 g | 3.1 g |
| Carbohydrates | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 21.2 g |
| Dietary Fiber | 41.9 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 17.8 g | 53.8 g |
| Saturated Fat | 1.0 g | 7.5 g |
| Monounsaturated Fat | 13.6 g | 20.3 g |
| Polyunsaturated Fat | 1.8 g | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 12.4 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 709.0 mg | 426.0 mg |
| Iron | 16.3 mg | 9.0 mg |
| Magnesium | 330.0 mg | 95.0 mg |
| Phosphorus | 409.0 mg | 732.0 mg |
| Potassium | 1,267.0 mg | 414.0 mg |
| Sodium | 35.0 mg | 115.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 1.0 mg | 1.6 mg |
| Manganese | 1.9 mg | 1.5 mg |
| Selenium | 26.2 mcg | 34.4 mcg |
| Sterols | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 12.4 g for Spices, coriander seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, coriander seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, coriander seed is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.