Spices, coriander seed vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
297 kcal
367 kcal
Protein
12.4 g
49.1 g
Carbs
55.0 g
38.4 g
Fiber
41.9 g
~
Fat
17.8 g
4.8 g
Sodium
35 mg
37 mg
Key takeaways
- Spices, coriander seed has 19% fewer calories (297 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 12.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 55.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 17.8 g).
- Spices, coriander seed has less sodium (35 mg vs 37 mg).
| Macronutrients | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 297 kcal | 367 kcal |
| Protein | 12.4 g | 49.1 g |
| Total Fat | 17.8 g | 4.8 g |
| Total Carbohydrate | 55.0 g | 38.4 g |
| Dietary Fiber | 41.9 g | ~ |
| Water | 8.9 g | 1.2 g |
| Carbohydrates | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 55.0 g | 38.4 g |
| Dietary Fiber | 41.9 g | ~ |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 17.8 g | 4.8 g |
| Saturated Fat | 1.0 g | 1.2 g |
| Monounsaturated Fat | 13.6 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 12.4 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 21.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | 0.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 709.0 mg | 504.0 mg |
| Iron | 16.3 mg | 13.4 mg |
| Magnesium | 330.0 mg | 760.0 mg |
| Phosphorus | 409.0 mg | 1,684.0 mg |
| Potassium | 1,267.0 mg | 1,869.0 mg |
| Sodium | 35.0 mg | 37.0 mg |
| Zinc | 4.7 mg | 12.3 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | 26.2 mcg | ~ |
| Sterols | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 6.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, coriander seed or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 12.4 g for Spices, coriander seed vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, coriander seed or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, coriander seed is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.