Spices, coriander seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
297 kcal
382 kcal
Protein
12.4 g
40.3 g
Carbs
55.0 g
35.1 g
Fiber
41.9 g
~
Fat
17.8 g
11.9 g
Sodium
35 mg
41 mg
Key takeaways
- Spices, coriander seed has 22% fewer calories (297 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 12.4 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 55.0 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 17.8 g).
- Spices, coriander seed has less sodium (35 mg vs 41 mg).
| Macronutrients | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 297 kcal | 382 kcal |
| Protein | 12.4 g | 40.3 g |
| Total Fat | 17.8 g | 11.9 g |
| Total Carbohydrate | 55.0 g | 35.1 g |
| Dietary Fiber | 41.9 g | ~ |
| Water | 8.9 g | 6.6 g |
| Carbohydrates | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 55.0 g | 35.1 g |
| Dietary Fiber | 41.9 g | ~ |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 17.8 g | 11.9 g |
| Saturated Fat | 1.0 g | 1.6 g |
| Monounsaturated Fat | 13.6 g | 4.4 g |
| Polyunsaturated Fat | 1.8 g | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 12.4 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 709.0 mg | 150.0 mg |
| Iron | 16.3 mg | 14.3 mg |
| Magnesium | 330.0 mg | 362.0 mg |
| Phosphorus | 409.0 mg | 810.0 mg |
| Potassium | 1,267.0 mg | 425.0 mg |
| Sodium | 35.0 mg | 41.0 mg |
| Zinc | 4.7 mg | 10.7 mg |
| Copper | 1.0 mg | 1.4 mg |
| Manganese | 1.9 mg | 1.4 mg |
| Selenium | 26.2 mcg | ~ |
| Sterols | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 6.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, sesame flour, partially defatted?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, coriander seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 12.4 g for Spices, coriander seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, coriander seed or Seeds, sesame flour, partially defatted healthier?
Spices, coriander seed is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.