Spices, coriander seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Seeds, chia seeds, dried
486 kcal
Calories
297 kcal
486 kcal
Protein
12.4 g
16.5 g
Carbs
55.0 g
42.1 g
Fiber
41.9 g
34.4 g
Fat
17.8 g
30.7 g
Sodium
35 mg
16 mg
Key takeaways
- Spices, coriander seed has 39% fewer calories (297 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 12.4 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 34.4 g).
- Spices, coriander seed has less fat (17.8 g vs 30.7 g).
| Macronutrients | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 297 kcal | 486 kcal |
| Protein | 12.4 g | 16.5 g |
| Total Fat | 17.8 g | 30.7 g |
| Total Carbohydrate | 55.0 g | 42.1 g |
| Dietary Fiber | 41.9 g | 34.4 g |
| Water | 8.9 g | 5.8 g |
| Carbohydrates | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 55.0 g | 42.1 g |
| Dietary Fiber | 41.9 g | 34.4 g |
| Fats & Fatty Acids | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 17.8 g | 30.7 g |
| Saturated Fat | 1.0 g | 3.3 g |
| Monounsaturated Fat | 13.6 g | 2.3 g |
| Polyunsaturated Fat | 1.8 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 12.4 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 8.8 mg |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 709.0 mg | 631.0 mg |
| Iron | 16.3 mg | 7.7 mg |
| Magnesium | 330.0 mg | 335.0 mg |
| Phosphorus | 409.0 mg | 860.0 mg |
| Potassium | 1,267.0 mg | 407.0 mg |
| Sodium | 35.0 mg | 16.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 1.0 mg | 0.9 mg |
| Manganese | 1.9 mg | 2.7 mg |
| Selenium | 26.2 mcg | 55.2 mcg |
| Sterols | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 6.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Seeds, chia seeds, dried?
Spices, coriander seed has fewer calories: 297 kcal for Spices, coriander seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, coriander seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 12.4 g for Spices, coriander seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, coriander seed or Seeds, chia seeds, dried?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, coriander seed or Seeds, chia seeds, dried healthier?
Spices, coriander seed is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.