Spices, coriander seed vs Basil, fresh
Nutrition comparison per 100 g.
Spices, coriander seed
297 kcal
Basil, fresh
22 kcal
Calories
297 kcal
22 kcal
Protein
12.4 g
3.2 g
Carbs
55.0 g
2.7 g
Fiber
41.9 g
1.6 g
Sugars
~
0.3 g
Fat
17.8 g
0.6 g
Sodium
35 mg
4 mg
Key takeaways
- Basil, fresh has 92% fewer calories (22 kcal vs 297 kcal).
- Spices, coriander seed has more protein (12.4 g vs 3.2 g).
- Basil, fresh has fewer carbs (2.7 g vs 55.0 g).
- Spices, coriander seed has more fiber (41.9 g vs 1.6 g).
- Basil, fresh has less fat (0.6 g vs 17.8 g).
| Macronutrients | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Calories | 297 kcal | 22 kcal |
| Protein | 12.4 g | 3.2 g |
| Total Fat | 17.8 g | 0.6 g |
| Total Carbohydrate | 55.0 g | 2.7 g |
| Dietary Fiber | 41.9 g | 1.6 g |
| Total Sugars | ~ | 0.3 g |
| Water | 8.9 g | 92.1 g |
| Carbohydrates | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Total Carbohydrate | 55.0 g | 2.7 g |
| Dietary Fiber | 41.9 g | 1.6 g |
| Total Sugars | ~ | 0.3 g |
| Fats & Fatty Acids | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Total Fat | 17.8 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.0 g |
| Monounsaturated Fat | 13.6 g | 0.1 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 73.0 mg |
| Protein & Amino Acids | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Protein | 12.4 g | 3.2 g |
| Histidine | ~ | 51.0 mg |
| Isoleucine | ~ | 104.0 mg |
| Leucine | ~ | 191.0 mg |
| Lysine | ~ | 110.0 mg |
| Methionine | ~ | 36.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 127.0 mg |
| Alanine | ~ | 132.0 mg |
| Arginine | ~ | 117.0 mg |
| Aspartic Acid | ~ | 301.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 277.0 mg |
| Glycine | ~ | 122.0 mg |
| Proline | ~ | 104.0 mg |
| Serine | ~ | 99.0 mg |
| Tyrosine | ~ | 77.0 mg |
| Vitamins | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 264.0 mcg |
| Vitamin C | 21.0 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 414.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 0.0 mcg | 68.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.4 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Calcium | 709.0 mg | 177.0 mg |
| Iron | 16.3 mg | 3.2 mg |
| Magnesium | 330.0 mg | 64.0 mg |
| Phosphorus | 409.0 mg | 56.0 mg |
| Potassium | 1,267.0 mg | 295.0 mg |
| Sodium | 35.0 mg | 4.0 mg |
| Zinc | 4.7 mg | 0.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 1.9 mg | 1.1 mg |
| Selenium | 26.2 mcg | 0.3 mcg |
| Sterols | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, coriander seed | Basil, fresh |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, coriander seed or Basil, fresh?
Basil, fresh has fewer calories: 297 kcal for Spices, coriander seed vs 22 kcal for Basil, fresh per 100 g.
Which has more protein, Spices, coriander seed or Basil, fresh?
Spices, coriander seed has more protein: 12.4 g for Spices, coriander seed vs 3.2 g for Basil, fresh per 100 g.
Which has more fiber, Spices, coriander seed or Basil, fresh?
Spices, coriander seed has more fiber: 41.9 g for Spices, coriander seed vs 1.6 g for Basil, fresh per 100 g.
Is Spices, coriander seed or Basil, fresh healthier?
Basil, fresh is lower in calories, and Spices, coriander seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.