Spices, coriander leaf, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Vegetable oil, palm kernel
862 kcal
Calories
279 kcal
862 kcal
Protein
21.9 g
0.0 g
Carbs
52.1 g
0.0 g
Fiber
10.4 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
4.8 g
100.0 g
Sodium
211 mg
0 mg
Key takeaways
- Spices, coriander leaf, dried has 68% fewer calories (279 kcal vs 862 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 279 kcal | 862 kcal |
| Protein | 21.9 g | 0.0 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 7.3 g | 0.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 2.2 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 21.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 1,359.5 mcg | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 274.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 97.1 mg | 0.2 mg |
| Minerals | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,246.0 mg | 0.0 mg |
| Iron | 42.5 mg | 0.0 mg |
| Magnesium | 694.0 mg | 0.0 mg |
| Phosphorus | 481.0 mg | 0.0 mg |
| Potassium | 4,466.0 mg | 0.0 mg |
| Sodium | 211.0 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 6.4 mg | 0.0 mg |
| Selenium | 29.3 mcg | 0.0 mcg |
| Sterols | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, coriander leaf, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Vegetable oil, palm kernel?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, coriander leaf, dried or Vegetable oil, palm kernel?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Vegetable oil, palm kernel?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, coriander leaf, dried or Vegetable oil, palm kernel healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.