Spices, coriander leaf, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
279 kcal
582 kcal
Protein
21.9 g
19.3 g
Carbs
52.1 g
24.1 g
Fiber
10.4 g
11.1 g
Sugars
7.3 g
2.7 g
Fat
4.8 g
49.8 g
Sodium
211 mg
3 mg
Key takeaways
- Spices, coriander leaf, dried has 52% fewer calories (279 kcal vs 582 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 52.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 10.4 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 279 kcal | 582 kcal |
| Protein | 21.9 g | 19.3 g |
| Total Fat | 4.8 g | 49.8 g |
| Total Carbohydrate | 52.1 g | 24.1 g |
| Dietary Fiber | 10.4 g | 11.1 g |
| Total Sugars | 7.3 g | 2.7 g |
| Water | 7.3 g | 1.2 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 52.1 g | 24.1 g |
| Dietary Fiber | 10.4 g | 11.1 g |
| Total Sugars | 7.3 g | 2.7 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 4.8 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 2.2 g | 9.5 g |
| Polyunsaturated Fat | 0.3 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 21.9 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 26.1 mg |
| Vitamin K | 1,359.5 mcg | 2.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 7.0 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 274.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 97.1 mg | 55.1 mg |
| Minerals | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,246.0 mg | 70.0 mg |
| Iron | 42.5 mg | 3.8 mg |
| Magnesium | 694.0 mg | 129.0 mg |
| Phosphorus | 481.0 mg | 1,155.0 mg |
| Potassium | 4,466.0 mg | 850.0 mg |
| Sodium | 211.0 mg | 3.0 mg |
| Zinc | 4.7 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 6.4 mg | 2.1 mg |
| Selenium | 29.3 mcg | 79.3 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 10.4 g for Spices, coriander leaf, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, coriander leaf, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.