Spices, coriander leaf, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Quinoa, uncooked
368 kcal
Calories
279 kcal
368 kcal
Protein
21.9 g
14.1 g
Carbs
52.1 g
64.2 g
Fiber
10.4 g
7.0 g
Sugars
7.3 g
~
Fat
4.8 g
6.1 g
Sodium
211 mg
5 mg
Key takeaways
- Spices, coriander leaf, dried has 24% fewer calories (279 kcal vs 368 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 14.1 g).
- Spices, coriander leaf, dried has more carbs (52.1 g vs 64.2 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 7.0 g).
- Spices, coriander leaf, dried has more fat (4.8 g vs 6.1 g).
| Macronutrients | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 279 kcal | 368 kcal |
| Protein | 21.9 g | 14.1 g |
| Total Fat | 4.8 g | 6.1 g |
| Total Carbohydrate | 52.1 g | 64.2 g |
| Dietary Fiber | 10.4 g | 7.0 g |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 13.3 g |
| Carbohydrates | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 52.1 g | 64.2 g |
| Dietary Fiber | 10.4 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 4.8 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 1.6 g |
| Polyunsaturated Fat | 0.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 21.9 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 1.0 mcg |
| Vitamin C | 566.7 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.4 mg |
| Vitamin K | 1,359.5 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.4 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 274.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 97.1 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 1,246.0 mg | 47.0 mg |
| Iron | 42.5 mg | 4.6 mg |
| Magnesium | 694.0 mg | 197.0 mg |
| Phosphorus | 481.0 mg | 457.0 mg |
| Potassium | 4,466.0 mg | 563.0 mg |
| Sodium | 211.0 mg | 5.0 mg |
| Zinc | 4.7 mg | 3.1 mg |
| Copper | 1.8 mg | 0.6 mg |
| Manganese | 6.4 mg | 2.0 mg |
| Selenium | 29.3 mcg | 8.5 mcg |
| Sterols | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Quinoa, uncooked?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, coriander leaf, dried or Quinoa, uncooked?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Quinoa, uncooked?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, coriander leaf, dried or Quinoa, uncooked healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.