Spices, coriander leaf, dried vs Teff, cooked
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Teff, cooked
101 kcal
Calories
279 kcal
101 kcal
Protein
21.9 g
3.9 g
Carbs
52.1 g
19.9 g
Fiber
10.4 g
2.8 g
Sugars
7.3 g
~
Fat
4.8 g
0.7 g
Sodium
211 mg
8 mg
Key takeaways
- Teff, cooked has 64% fewer calories (101 kcal vs 279 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 4.8 g).
| Macronutrients | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Calories | 279 kcal | 101 kcal |
| Protein | 21.9 g | 3.9 g |
| Total Fat | 4.8 g | 0.7 g |
| Total Carbohydrate | 52.1 g | 19.9 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 74.9 g |
| Carbohydrates | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 52.1 g | 19.9 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Total Fat | 4.8 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 328.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Protein | 21.9 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.9 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Calcium | 1,246.0 mg | 49.0 mg |
| Iron | 42.5 mg | 2.1 mg |
| Magnesium | 694.0 mg | 50.0 mg |
| Phosphorus | 481.0 mg | 120.0 mg |
| Potassium | 4,466.0 mg | 107.0 mg |
| Sodium | 211.0 mg | 8.0 mg |
| Zinc | 4.7 mg | 1.1 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 6.4 mg | 2.9 mg |
| Selenium | 29.3 mcg | ~ |
| Sterols | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Teff, cooked?
Teff, cooked has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Spices, coriander leaf, dried or Teff, cooked?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Teff, cooked?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 2.8 g for Teff, cooked per 100 g.
Is Spices, coriander leaf, dried or Teff, cooked healthier?
Teff, cooked is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.