Spices, coriander leaf, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
279 kcal
883 kcal
Protein
21.9 g
0.0 g
Carbs
52.1 g
0.0 g
Fiber
10.4 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
4.8 g
100.0 g
Sodium
211 mg
6 mg
Key takeaways
- Spices, coriander leaf, dried has 68% fewer calories (279 kcal vs 883 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 279 kcal | 883 kcal |
| Protein | 21.9 g | 0.0 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 7.3 g | 0.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 2.2 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 21.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 3.8 mg |
| Vitamin K | 1,359.5 mcg | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 274.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 97.1 mg | 0.2 mg |
| Minerals | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 1,246.0 mg | 1.0 mg |
| Iron | 42.5 mg | 0.2 mg |
| Magnesium | 694.0 mg | 0.0 mg |
| Phosphorus | 481.0 mg | 0.0 mg |
| Potassium | 4,466.0 mg | 1.0 mg |
| Sodium | 211.0 mg | 6.0 mg |
| Zinc | 4.7 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 6.4 mg | 0.0 mg |
| Selenium | 29.3 mcg | 0.0 mcg |
| Sterols | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Spices, coriander leaf, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, coriander leaf, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, coriander leaf, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.