Spices, coriander leaf, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
279 kcal
619 kcal
Protein
21.9 g
17.2 g
Carbs
52.1 g
20.6 g
Fiber
10.4 g
11.5 g
Sugars
7.3 g
~
Fat
4.8 g
56.8 g
Sodium
211 mg
613 mg
Key takeaways
- Spices, coriander leaf, dried has 55% fewer calories (279 kcal vs 619 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 52.1 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 10.4 g).
- Spices, coriander leaf, dried has more fat (4.8 g vs 56.8 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 279 kcal | 619 kcal |
| Protein | 21.9 g | 17.2 g |
| Total Fat | 4.8 g | 56.8 g |
| Total Carbohydrate | 52.1 g | 20.6 g |
| Dietary Fiber | 10.4 g | 11.5 g |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 1.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 52.1 g | 20.6 g |
| Dietary Fiber | 10.4 g | 11.5 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 4.8 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 2.2 g | 10.8 g |
| Polyunsaturated Fat | 0.3 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 21.9 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.3 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 274.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,246.0 mg | 57.0 mg |
| Iron | 42.5 mg | 6.8 mg |
| Magnesium | 694.0 mg | 129.0 mg |
| Phosphorus | 481.0 mg | 1,158.0 mg |
| Potassium | 4,466.0 mg | 491.0 mg |
| Sodium | 211.0 mg | 613.0 mg |
| Zinc | 4.7 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 6.4 mg | 2.1 mg |
| Selenium | 29.3 mcg | 62.2 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 10.4 g for Spices, coriander leaf, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, coriander leaf, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.