Spices, coriander leaf, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, flaxseed
534 kcal
Calories
279 kcal
534 kcal
Protein
21.9 g
18.3 g
Carbs
52.1 g
28.9 g
Fiber
10.4 g
27.3 g
Sugars
7.3 g
1.6 g
Fat
4.8 g
42.2 g
Sodium
211 mg
30 mg
Key takeaways
- Spices, coriander leaf, dried has 48% fewer calories (279 kcal vs 534 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 52.1 g).
- Seeds, flaxseed has more fiber (27.3 g vs 10.4 g).
- Seeds, flaxseed has more sugars (1.6 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 279 kcal | 534 kcal |
| Protein | 21.9 g | 18.3 g |
| Total Fat | 4.8 g | 42.2 g |
| Total Carbohydrate | 52.1 g | 28.9 g |
| Dietary Fiber | 10.4 g | 27.3 g |
| Total Sugars | 7.3 g | 1.6 g |
| Water | 7.3 g | 7.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 52.1 g | 28.9 g |
| Dietary Fiber | 10.4 g | 27.3 g |
| Total Sugars | 7.3 g | 1.6 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 4.8 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 21.9 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 1,359.5 mcg | 4.3 mcg |
| Thiamin (B1) | 1.3 mg | 1.6 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 3.1 mg |
| Vitamin B6 | 0.6 mg | 0.5 mg |
| Folate (B9) | 274.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 97.1 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,246.0 mg | 255.0 mg |
| Iron | 42.5 mg | 5.7 mg |
| Magnesium | 694.0 mg | 392.0 mg |
| Phosphorus | 481.0 mg | 642.0 mg |
| Potassium | 4,466.0 mg | 813.0 mg |
| Sodium | 211.0 mg | 30.0 mg |
| Zinc | 4.7 mg | 4.3 mg |
| Copper | 1.8 mg | 1.2 mg |
| Manganese | 6.4 mg | 2.5 mg |
| Selenium | 29.3 mcg | 25.4 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, flaxseed?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, flaxseed?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 10.4 g for Spices, coriander leaf, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, coriander leaf, dried or Seeds, flaxseed healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.