Spices, coriander leaf, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
279 kcal
883 kcal
Protein
21.9 g
0.0 g
Carbs
52.1 g
0.0 g
Fiber
10.4 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
4.8 g
100.0 g
Sodium
211 mg
0 mg
Key takeaways
- Spices, coriander leaf, dried has 68% fewer calories (279 kcal vs 883 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 279 kcal | 883 kcal |
| Protein | 21.9 g | 0.0 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 7.3 g | 0.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 2.2 g | 72.0 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 21.9 g | 0.0 g |
| Vitamins | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | ~ |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 21.8 mg |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 274.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,246.0 mg | ~ |
| Iron | 42.5 mg | ~ |
| Magnesium | 694.0 mg | ~ |
| Phosphorus | 481.0 mg | ~ |
| Potassium | 4,466.0 mg | ~ |
| Sodium | 211.0 mg | 0.0 mg |
| Zinc | 4.7 mg | ~ |
| Copper | 1.8 mg | ~ |
| Manganese | 6.4 mg | ~ |
| Selenium | 29.3 mcg | ~ |
| Sterols | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, coriander leaf, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, coriander leaf, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, coriander leaf, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.