Spices, coriander leaf, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Quinoa, cooked
120 kcal
Calories
279 kcal
120 kcal
Protein
21.9 g
4.4 g
Carbs
52.1 g
21.3 g
Fiber
10.4 g
2.8 g
Sugars
7.3 g
~
Fat
4.8 g
1.9 g
Sodium
211 mg
7 mg
Key takeaways
- Quinoa, cooked has 57% fewer calories (120 kcal vs 279 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 4.8 g).
| Macronutrients | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Calories | 279 kcal | 120 kcal |
| Protein | 21.9 g | 4.4 g |
| Total Fat | 4.8 g | 1.9 g |
| Total Carbohydrate | 52.1 g | 21.3 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 71.6 g |
| Carbohydrates | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 52.1 g | 21.3 g |
| Dietary Fiber | 10.4 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.8 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 328.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Protein | 21.9 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 1,246.0 mg | 17.0 mg |
| Iron | 42.5 mg | 1.5 mg |
| Magnesium | 694.0 mg | 64.0 mg |
| Phosphorus | 481.0 mg | 152.0 mg |
| Potassium | 4,466.0 mg | 172.0 mg |
| Sodium | 211.0 mg | 7.0 mg |
| Zinc | 4.7 mg | 1.1 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 6.4 mg | 0.6 mg |
| Selenium | 29.3 mcg | 2.8 mcg |
| Sterols | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, coriander leaf, dried or Quinoa, cooked?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Quinoa, cooked?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, coriander leaf, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.