Spices, coriander leaf, dried vs Purslane, raw
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Purslane, raw
16 kcal
Calories
279 kcal
16 kcal
Protein
21.9 g
1.3 g
Carbs
52.1 g
3.4 g
Fiber
10.4 g
~
Sugars
7.3 g
~
Fat
4.8 g
0.1 g
Sodium
211 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 279 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 52.1 g).
- Purslane, raw has more fat (0.1 g vs 4.8 g).
- Purslane, raw has more sodium (45 mg vs 211 mg).
| Macronutrients | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Calories | 279 kcal | 16 kcal |
| Protein | 21.9 g | 1.3 g |
| Total Fat | 4.8 g | 0.1 g |
| Total Carbohydrate | 52.1 g | 3.4 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 93.9 g |
| Carbohydrates | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 52.1 g | 3.4 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Total Fat | 4.8 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 2.2 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 328.0 mg | ~ |
| Protein & Amino Acids | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Protein | 21.9 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 66.0 mcg |
| Vitamin C | 566.7 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 0.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 97.1 mg | 12.8 mg |
| Minerals | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Calcium | 1,246.0 mg | 65.0 mg |
| Iron | 42.5 mg | 2.0 mg |
| Magnesium | 694.0 mg | 68.0 mg |
| Phosphorus | 481.0 mg | 44.0 mg |
| Potassium | 4,466.0 mg | 494.0 mg |
| Sodium | 211.0 mg | 45.0 mg |
| Zinc | 4.7 mg | 0.2 mg |
| Copper | 1.8 mg | 0.1 mg |
| Manganese | 6.4 mg | 0.3 mg |
| Selenium | 29.3 mcg | 0.9 mcg |
| Sterols | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Purslane, raw?
Purslane, raw has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, coriander leaf, dried or Purslane, raw?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 1.3 g for Purslane, raw per 100 g.
Is Spices, coriander leaf, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.