Spices, coriander leaf, dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
279 kcal
631 kcal
Protein
21.9 g
20.5 g
Carbs
52.1 g
11.7 g
Fiber
10.4 g
11.6 g
Sugars
7.3 g
0.5 g
Fat
4.8 g
61.2 g
Sodium
211 mg
47 mg
Key takeaways
- Spices, coriander leaf, dried has 56% fewer calories (279 kcal vs 631 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 52.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 10.4 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 279 kcal | 631 kcal |
| Protein | 21.9 g | 20.5 g |
| Total Fat | 4.8 g | 61.2 g |
| Total Carbohydrate | 52.1 g | 11.7 g |
| Dietary Fiber | 10.4 g | 11.6 g |
| Total Sugars | 7.3 g | 0.5 g |
| Water | 7.3 g | 3.8 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 11.7 g |
| Dietary Fiber | 10.4 g | 11.6 g |
| Total Sugars | 7.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 4.8 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 2.2 g | 23.9 g |
| Polyunsaturated Fat | 0.3 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 21.9 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 1.7 mg |
| Vitamin K | 1,359.5 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.7 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 5.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 274.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 97.1 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,246.0 mg | 60.0 mg |
| Iron | 42.5 mg | 6.4 mg |
| Magnesium | 694.0 mg | 345.0 mg |
| Phosphorus | 481.0 mg | 667.0 mg |
| Potassium | 4,466.0 mg | 370.0 mg |
| Sodium | 211.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 6.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 6.4 mg | 1.4 mg |
| Selenium | 29.3 mcg | 34.4 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sesame seed kernels, dried (decorticated)?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 10.4 g for Spices, coriander leaf, dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, coriander leaf, dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.