Spices, coriander leaf, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
279 kcal
884 kcal
Protein
21.9 g
0.1 g
Carbs
52.1 g
0.0 g
Fiber
10.4 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
4.8 g
100.0 g
Sodium
211 mg
0 mg
Key takeaways
- Spices, coriander leaf, dried has 68% fewer calories (279 kcal vs 884 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 279 kcal | 884 kcal |
| Protein | 21.9 g | 0.1 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 7.3 g | 0.1 g |
| Carbohydrates | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | 10.4 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 2.2 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 21.9 g | 0.1 g |
| Vitamins | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 0.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 1,359.5 mcg | 9.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.5 mg | 0.0 mg |
| Niacin (B3) | 10.7 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 274.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 97.1 mg | 0.2 mg |
| Minerals | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,246.0 mg | 1.0 mg |
| Iron | 42.5 mg | 0.0 mg |
| Magnesium | 694.0 mg | 0.0 mg |
| Phosphorus | 481.0 mg | 1.0 mg |
| Potassium | 4,466.0 mg | 0.0 mg |
| Sodium | 211.0 mg | 0.0 mg |
| Zinc | 4.7 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 6.4 mg | 0.0 mg |
| Selenium | 29.3 mcg | 0.0 mcg |
| Sterols | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, coriander leaf, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Oil, flaxseed, cold pressed?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, coriander leaf, dried or Oil, flaxseed, cold pressed?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Oil, flaxseed, cold pressed?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, coriander leaf, dried or Oil, flaxseed, cold pressed healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.