Spices, coriander leaf, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
279 kcal
567 kcal
Protein
21.9 g
17.0 g
Carbs
52.1 g
26.0 g
Fiber
10.4 g
16.9 g
Sugars
7.3 g
0.5 g
Fat
4.8 g
48.0 g
Sodium
211 mg
588 mg
Key takeaways
- Spices, coriander leaf, dried has 51% fewer calories (279 kcal vs 567 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 52.1 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 10.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 279 kcal | 567 kcal |
| Protein | 21.9 g | 17.0 g |
| Total Fat | 4.8 g | 48.0 g |
| Total Carbohydrate | 52.1 g | 26.0 g |
| Dietary Fiber | 10.4 g | 16.9 g |
| Total Sugars | 7.3 g | 0.5 g |
| Water | 7.3 g | 5.0 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 26.0 g |
| Dietary Fiber | 10.4 g | 16.9 g |
| Total Sugars | 7.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 4.8 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 2.2 g | 18.1 g |
| Polyunsaturated Fat | 0.3 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 21.9 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 1,359.5 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 1.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.5 mg |
| Niacin (B3) | 10.7 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 97.1 mg | 25.6 mg |
| Minerals | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,246.0 mg | 131.0 mg |
| Iron | 42.5 mg | 7.8 mg |
| Magnesium | 694.0 mg | 346.0 mg |
| Phosphorus | 481.0 mg | 774.0 mg |
| Potassium | 4,466.0 mg | 406.0 mg |
| Sodium | 211.0 mg | 588.0 mg |
| Zinc | 4.7 mg | 10.2 mg |
| Copper | 1.8 mg | 1.5 mg |
| Manganese | 6.4 mg | 1.4 mg |
| Selenium | 29.3 mcg | 34.4 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 10.4 g for Spices, coriander leaf, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, coriander leaf, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.