Spices, coriander leaf, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
279 kcal
594 kcal
Protein
21.9 g
17.0 g
Carbs
52.1 g
21.2 g
Fiber
10.4 g
9.3 g
Sugars
7.3 g
0.5 g
Fat
4.8 g
53.8 g
Sodium
211 mg
115 mg
Key takeaways
- Spices, coriander leaf, dried has 53% fewer calories (279 kcal vs 594 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 52.1 g).
- Spices, coriander leaf, dried has more fiber (10.4 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 7.3 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 279 kcal | 594 kcal |
| Protein | 21.9 g | 17.0 g |
| Total Fat | 4.8 g | 53.8 g |
| Total Carbohydrate | 52.1 g | 21.2 g |
| Dietary Fiber | 10.4 g | 9.3 g |
| Total Sugars | 7.3 g | 0.5 g |
| Water | 7.3 g | 3.1 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 21.2 g |
| Dietary Fiber | 10.4 g | 9.3 g |
| Total Sugars | 7.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 4.8 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 2.2 g | 20.3 g |
| Polyunsaturated Fat | 0.3 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 21.9 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 1,359.5 mcg | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 1.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.5 mg |
| Niacin (B3) | 10.7 mg | 5.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 274.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 97.1 mg | 25.8 mg |
| Minerals | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,246.0 mg | 426.0 mg |
| Iron | 42.5 mg | 9.0 mg |
| Magnesium | 694.0 mg | 95.0 mg |
| Phosphorus | 481.0 mg | 732.0 mg |
| Potassium | 4,466.0 mg | 414.0 mg |
| Sodium | 211.0 mg | 115.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 6.4 mg | 1.5 mg |
| Selenium | 29.3 mcg | 34.4 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.1 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, coriander leaf, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, coriander leaf, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.