Spices, coriander leaf, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
279 kcal
382 kcal
Protein
21.9 g
40.3 g
Carbs
52.1 g
35.1 g
Fiber
10.4 g
~
Sugars
7.3 g
~
Fat
4.8 g
11.9 g
Sodium
211 mg
41 mg
Key takeaways
- Spices, coriander leaf, dried has 27% fewer calories (279 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 21.9 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 52.1 g).
- Spices, coriander leaf, dried has less fat (4.8 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 211 mg).
| Macronutrients | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 279 kcal | 382 kcal |
| Protein | 21.9 g | 40.3 g |
| Total Fat | 4.8 g | 11.9 g |
| Total Carbohydrate | 52.1 g | 35.1 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 6.6 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 52.1 g | 35.1 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 4.8 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 21.9 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 3.0 mcg |
| Vitamin C | 566.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 2.5 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 12.6 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 274.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,246.0 mg | 150.0 mg |
| Iron | 42.5 mg | 14.3 mg |
| Magnesium | 694.0 mg | 362.0 mg |
| Phosphorus | 481.0 mg | 810.0 mg |
| Potassium | 4,466.0 mg | 425.0 mg |
| Sodium | 211.0 mg | 41.0 mg |
| Zinc | 4.7 mg | 10.7 mg |
| Copper | 1.8 mg | 1.4 mg |
| Manganese | 6.4 mg | 1.4 mg |
| Selenium | 29.3 mcg | ~ |
| Sterols | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, sesame flour, partially defatted?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 21.9 g for Spices, coriander leaf, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, coriander leaf, dried or Seeds, sesame flour, partially defatted healthier?
Spices, coriander leaf, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.