Spices, coriander leaf, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
279 kcal
367 kcal
Protein
21.9 g
49.1 g
Carbs
52.1 g
38.4 g
Fiber
10.4 g
~
Sugars
7.3 g
~
Fat
4.8 g
4.8 g
Sodium
211 mg
37 mg
Key takeaways
- Spices, coriander leaf, dried has 24% fewer calories (279 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 21.9 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 52.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 211 mg).
| Macronutrients | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 279 kcal | 367 kcal |
| Protein | 21.9 g | 49.1 g |
| Total Fat | 4.8 g | 4.8 g |
| Total Carbohydrate | 52.1 g | 38.4 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 1.2 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 38.4 g |
| Dietary Fiber | 10.4 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 4.8 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 21.9 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | 23.0 mcg |
| Vitamin C | 566.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 2.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.4 mg |
| Niacin (B3) | 10.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 274.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1,246.0 mg | 504.0 mg |
| Iron | 42.5 mg | 13.4 mg |
| Magnesium | 694.0 mg | 760.0 mg |
| Phosphorus | 481.0 mg | 1,684.0 mg |
| Potassium | 4,466.0 mg | 1,869.0 mg |
| Sodium | 211.0 mg | 37.0 mg |
| Zinc | 4.7 mg | 12.3 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 6.4 mg | 2.3 mg |
| Selenium | 29.3 mcg | ~ |
| Sterols | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 21.9 g for Spices, coriander leaf, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, coriander leaf, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, coriander leaf, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.