Spices, coriander leaf, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, coriander leaf, dried
279 kcal
Seeds, chia seeds, dried
486 kcal
Calories
279 kcal
486 kcal
Protein
21.9 g
16.5 g
Carbs
52.1 g
42.1 g
Fiber
10.4 g
34.4 g
Sugars
7.3 g
~
Fat
4.8 g
30.7 g
Sodium
211 mg
16 mg
Key takeaways
- Spices, coriander leaf, dried has 43% fewer calories (279 kcal vs 486 kcal).
- Spices, coriander leaf, dried has more protein (21.9 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 52.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 10.4 g).
- Spices, coriander leaf, dried has less fat (4.8 g vs 30.7 g).
| Macronutrients | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 279 kcal | 486 kcal |
| Protein | 21.9 g | 16.5 g |
| Total Fat | 4.8 g | 30.7 g |
| Total Carbohydrate | 52.1 g | 42.1 g |
| Dietary Fiber | 10.4 g | 34.4 g |
| Total Sugars | 7.3 g | ~ |
| Water | 7.3 g | 5.8 g |
| Carbohydrates | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 52.1 g | 42.1 g |
| Dietary Fiber | 10.4 g | 34.4 g |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 4.8 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 2.2 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 21.9 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 293.0 mcg | ~ |
| Vitamin C | 566.7 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 8.8 mg |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 274.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 97.1 mg | ~ |
| Minerals | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,246.0 mg | 631.0 mg |
| Iron | 42.5 mg | 7.7 mg |
| Magnesium | 694.0 mg | 335.0 mg |
| Phosphorus | 481.0 mg | 860.0 mg |
| Potassium | 4,466.0 mg | 407.0 mg |
| Sodium | 211.0 mg | 16.0 mg |
| Zinc | 4.7 mg | 4.6 mg |
| Copper | 1.8 mg | 0.9 mg |
| Manganese | 6.4 mg | 2.7 mg |
| Selenium | 29.3 mcg | 55.2 mcg |
| Sterols | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, coriander leaf, dried | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 14.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, coriander leaf, dried or Seeds, chia seeds, dried?
Spices, coriander leaf, dried has fewer calories: 279 kcal for Spices, coriander leaf, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, coriander leaf, dried or Seeds, chia seeds, dried?
Spices, coriander leaf, dried has more protein: 21.9 g for Spices, coriander leaf, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, coriander leaf, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 10.4 g for Spices, coriander leaf, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, coriander leaf, dried or Seeds, chia seeds, dried healthier?
Spices, coriander leaf, dried is lower in calories, and Spices, coriander leaf, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.