Spices, celery seed vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Vegetable oil, palm kernel
862 kcal
Calories
392 kcal
862 kcal
Protein
18.1 g
0.0 g
Carbs
41.4 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
25.3 g
100.0 g
Sodium
160 mg
0 mg
Key takeaways
- Spices, celery seed has 55% fewer calories (392 kcal vs 862 kcal).
- Spices, celery seed has more protein (18.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 392 kcal | 862 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 25.3 g | 100.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 6.0 g | 0.0 g |
| Carbohydrates | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 25.3 g | 100.0 g |
| Saturated Fat | 2.2 g | 81.5 g |
| Monounsaturated Fat | 15.9 g | 11.4 g |
| Polyunsaturated Fat | 3.7 g | 1.6 g |
| Omega-3 Fatty Acids | 200.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1,767.0 mg | 0.0 mg |
| Iron | 44.9 mg | 0.0 mg |
| Magnesium | 440.0 mg | 0.0 mg |
| Phosphorus | 547.0 mg | 0.0 mg |
| Potassium | 1,400.0 mg | 0.0 mg |
| Sodium | 160.0 mg | 0.0 mg |
| Zinc | 6.9 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 7.6 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | 95.0 mg |
| Other | Spices, celery seed | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Vegetable oil, palm kernel?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, celery seed or Vegetable oil, palm kernel?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, celery seed or Vegetable oil, palm kernel?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, celery seed or Vegetable oil, palm kernel healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.