Spices, celery seed vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Quinoa, cooked
120 kcal
Calories
392 kcal
120 kcal
Protein
18.1 g
4.4 g
Carbs
41.4 g
21.3 g
Fiber
11.8 g
2.8 g
Sugars
0.7 g
~
Fat
25.3 g
1.9 g
Sodium
160 mg
7 mg
Key takeaways
- Quinoa, cooked has 69% fewer calories (120 kcal vs 392 kcal).
- Spices, celery seed has more protein (18.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 25.3 g).
| Macronutrients | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Calories | 392 kcal | 120 kcal |
| Protein | 18.1 g | 4.4 g |
| Total Fat | 25.3 g | 1.9 g |
| Total Carbohydrate | 41.4 g | 21.3 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Water | 6.0 g | 71.6 g |
| Carbohydrates | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 41.4 g | 21.3 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Total Fat | 25.3 g | 1.9 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 15.9 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 3,520.0 mg | ~ |
| Protein & Amino Acids | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Protein | 18.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.4 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Calcium | 1,767.0 mg | 17.0 mg |
| Iron | 44.9 mg | 1.5 mg |
| Magnesium | 440.0 mg | 64.0 mg |
| Phosphorus | 547.0 mg | 152.0 mg |
| Potassium | 1,400.0 mg | 172.0 mg |
| Sodium | 160.0 mg | 7.0 mg |
| Zinc | 6.9 mg | 1.1 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 7.6 mg | 0.6 mg |
| Selenium | 12.1 mcg | 2.8 mcg |
| Sterols | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Quinoa, cooked?
Quinoa, cooked has fewer calories: 392 kcal for Spices, celery seed vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, celery seed or Quinoa, cooked?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, celery seed or Quinoa, cooked?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, celery seed or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.