Spices, celery seed vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
392 kcal
567 kcal
Protein
18.1 g
17.0 g
Carbs
41.4 g
26.0 g
Fiber
11.8 g
16.9 g
Sugars
0.7 g
0.5 g
Fat
25.3 g
48.0 g
Sodium
160 mg
588 mg
Key takeaways
- Spices, celery seed has 31% fewer calories (392 kcal vs 567 kcal).
- Spices, celery seed has more protein (18.1 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 41.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 11.8 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 392 kcal | 567 kcal |
| Protein | 18.1 g | 17.0 g |
| Total Fat | 25.3 g | 48.0 g |
| Total Carbohydrate | 41.4 g | 26.0 g |
| Dietary Fiber | 11.8 g | 16.9 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 6.0 g | 5.0 g |
| Carbohydrates | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 41.4 g | 26.0 g |
| Dietary Fiber | 11.8 g | 16.9 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 25.3 g | 48.0 g |
| Saturated Fat | 2.2 g | 6.7 g |
| Monounsaturated Fat | 15.9 g | 18.1 g |
| Polyunsaturated Fat | 3.7 g | 21.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 18.1 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.4 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.6 mg |
| Minerals | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,767.0 mg | 131.0 mg |
| Iron | 44.9 mg | 7.8 mg |
| Magnesium | 440.0 mg | 346.0 mg |
| Phosphorus | 547.0 mg | 774.0 mg |
| Potassium | 1,400.0 mg | 406.0 mg |
| Sodium | 160.0 mg | 588.0 mg |
| Zinc | 6.9 mg | 10.2 mg |
| Copper | 1.4 mg | 1.5 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, celery seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, celery seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 11.8 g for Spices, celery seed vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, celery seed or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.