Spices, celery seed vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
392 kcal
884 kcal
Protein
18.1 g
0.1 g
Carbs
41.4 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
25.3 g
100.0 g
Sodium
160 mg
0 mg
Key takeaways
- Spices, celery seed has 56% fewer calories (392 kcal vs 884 kcal).
- Spices, celery seed has more protein (18.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 392 kcal | 884 kcal |
| Protein | 18.1 g | 0.1 g |
| Total Fat | 25.3 g | 100.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 6.0 g | 0.1 g |
| Carbohydrates | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 25.3 g | 100.0 g |
| Saturated Fat | 2.2 g | 9.0 g |
| Monounsaturated Fat | 15.9 g | 18.4 g |
| Polyunsaturated Fat | 3.7 g | 67.8 g |
| Omega-3 Fatty Acids | 200.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 18.1 g | 0.1 g |
| Vitamins | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 1,767.0 mg | 1.0 mg |
| Iron | 44.9 mg | 0.0 mg |
| Magnesium | 440.0 mg | 0.0 mg |
| Phosphorus | 547.0 mg | 1.0 mg |
| Potassium | 1,400.0 mg | 0.0 mg |
| Sodium | 160.0 mg | 0.0 mg |
| Zinc | 6.9 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 7.6 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, celery seed | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Oil, flaxseed, cold pressed?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, celery seed or Oil, flaxseed, cold pressed?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, celery seed or Oil, flaxseed, cold pressed?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, celery seed or Oil, flaxseed, cold pressed healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.