Spices, celery seed vs Purslane, raw
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Purslane, raw
16 kcal
Calories
392 kcal
16 kcal
Protein
18.1 g
1.3 g
Carbs
41.4 g
3.4 g
Fiber
11.8 g
~
Sugars
0.7 g
~
Fat
25.3 g
0.1 g
Sodium
160 mg
45 mg
Key takeaways
- Purslane, raw has 96% fewer calories (16 kcal vs 392 kcal).
- Spices, celery seed has more protein (18.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 41.4 g).
- Purslane, raw has more fat (0.1 g vs 25.3 g).
- Purslane, raw has more sodium (45 mg vs 160 mg).
| Macronutrients | Spices, celery seed | Purslane, raw |
|---|---|---|
| Calories | 392 kcal | 16 kcal |
| Protein | 18.1 g | 1.3 g |
| Total Fat | 25.3 g | 0.1 g |
| Total Carbohydrate | 41.4 g | 3.4 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 6.0 g | 93.9 g |
| Carbohydrates | Spices, celery seed | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 41.4 g | 3.4 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Spices, celery seed | Purslane, raw |
|---|---|---|
| Total Fat | 25.3 g | 0.1 g |
| Saturated Fat | 2.2 g | ~ |
| Monounsaturated Fat | 15.9 g | ~ |
| Polyunsaturated Fat | 3.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 3,520.0 mg | ~ |
| Protein & Amino Acids | Spices, celery seed | Purslane, raw |
|---|---|---|
| Protein | 18.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Spices, celery seed | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 66.0 mcg |
| Vitamin C | 17.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.5 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 12.8 mg |
| Minerals | Spices, celery seed | Purslane, raw |
|---|---|---|
| Calcium | 1,767.0 mg | 65.0 mg |
| Iron | 44.9 mg | 2.0 mg |
| Magnesium | 440.0 mg | 68.0 mg |
| Phosphorus | 547.0 mg | 44.0 mg |
| Potassium | 1,400.0 mg | 494.0 mg |
| Sodium | 160.0 mg | 45.0 mg |
| Zinc | 6.9 mg | 0.2 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 7.6 mg | 0.3 mg |
| Selenium | 12.1 mcg | 0.9 mcg |
| Sterols | Spices, celery seed | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Purslane, raw?
Purslane, raw has fewer calories: 392 kcal for Spices, celery seed vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Spices, celery seed or Purslane, raw?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 1.3 g for Purslane, raw per 100 g.
Is Spices, celery seed or Purslane, raw healthier?
Purslane, raw is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.