Spices, celery seed vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, flaxseed
534 kcal
Calories
392 kcal
534 kcal
Protein
18.1 g
18.3 g
Carbs
41.4 g
28.9 g
Fiber
11.8 g
27.3 g
Sugars
0.7 g
1.6 g
Fat
25.3 g
42.2 g
Sodium
160 mg
30 mg
Key takeaways
- Spices, celery seed has 27% fewer calories (392 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 18.1 g).
- Seeds, flaxseed has more carbs (28.9 g vs 41.4 g).
- Seeds, flaxseed has more fiber (27.3 g vs 11.8 g).
- Spices, celery seed has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Calories | 392 kcal | 534 kcal |
| Protein | 18.1 g | 18.3 g |
| Total Fat | 25.3 g | 42.2 g |
| Total Carbohydrate | 41.4 g | 28.9 g |
| Dietary Fiber | 11.8 g | 27.3 g |
| Total Sugars | 0.7 g | 1.6 g |
| Water | 6.0 g | 7.0 g |
| Carbohydrates | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 41.4 g | 28.9 g |
| Dietary Fiber | 11.8 g | 27.3 g |
| Total Sugars | 0.7 g | 1.6 g |
| Fats & Fatty Acids | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Total Fat | 25.3 g | 42.2 g |
| Saturated Fat | 2.2 g | 3.7 g |
| Monounsaturated Fat | 15.9 g | 7.5 g |
| Polyunsaturated Fat | 3.7 g | 28.7 g |
| Omega-3 Fatty Acids | 200.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Protein | 18.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.1 mg |
| Vitamin B6 | 0.9 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 24.7 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,767.0 mg | 255.0 mg |
| Iron | 44.9 mg | 5.7 mg |
| Magnesium | 440.0 mg | 392.0 mg |
| Phosphorus | 547.0 mg | 642.0 mg |
| Potassium | 1,400.0 mg | 813.0 mg |
| Sodium | 160.0 mg | 30.0 mg |
| Zinc | 6.9 mg | 4.3 mg |
| Copper | 1.4 mg | 1.2 mg |
| Manganese | 7.6 mg | 2.5 mg |
| Selenium | 12.1 mcg | 25.4 mcg |
| Sterols | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, celery seed | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, flaxseed?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, celery seed or Seeds, flaxseed?
Seeds, flaxseed has more protein: 18.1 g for Spices, celery seed vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, celery seed or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 11.8 g for Spices, celery seed vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, celery seed or Seeds, flaxseed healthier?
Spices, celery seed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.