Spices, celery seed vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
392 kcal
619 kcal
Protein
18.1 g
17.2 g
Carbs
41.4 g
20.6 g
Fiber
11.8 g
11.5 g
Sugars
0.7 g
~
Fat
25.3 g
56.8 g
Sodium
160 mg
613 mg
Key takeaways
- Spices, celery seed has 37% fewer calories (392 kcal vs 619 kcal).
- Spices, celery seed has more protein (18.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 11.5 g).
- Spices, celery seed has more fat (25.3 g vs 56.8 g).
| Macronutrients | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 392 kcal | 619 kcal |
| Protein | 18.1 g | 17.2 g |
| Total Fat | 25.3 g | 56.8 g |
| Total Carbohydrate | 41.4 g | 20.6 g |
| Dietary Fiber | 11.8 g | 11.5 g |
| Total Sugars | 0.7 g | ~ |
| Water | 6.0 g | 1.0 g |
| Carbohydrates | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 41.4 g | 20.6 g |
| Dietary Fiber | 11.8 g | 11.5 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 25.3 g | 56.8 g |
| Saturated Fat | 2.2 g | 6.0 g |
| Monounsaturated Fat | 15.9 g | 10.8 g |
| Polyunsaturated Fat | 3.7 g | 37.5 g |
| Omega-3 Fatty Acids | 200.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 18.1 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.2 mg |
| Vitamin B6 | 0.9 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 1,767.0 mg | 57.0 mg |
| Iron | 44.9 mg | 6.8 mg |
| Magnesium | 440.0 mg | 129.0 mg |
| Phosphorus | 547.0 mg | 1,158.0 mg |
| Potassium | 1,400.0 mg | 491.0 mg |
| Sodium | 160.0 mg | 613.0 mg |
| Zinc | 6.9 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 7.6 mg | 2.1 mg |
| Selenium | 12.1 mcg | 62.2 mcg |
| Sterols | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.3 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, celery seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, celery seed or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, celery seed or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.