Spices, celery seed vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
392 kcal
883 kcal
Protein
18.1 g
0.0 g
Carbs
41.4 g
0.0 g
Fiber
11.8 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
25.3 g
100.0 g
Sodium
160 mg
6 mg
Key takeaways
- Spices, celery seed has 56% fewer calories (392 kcal vs 883 kcal).
- Spices, celery seed has more protein (18.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 392 kcal | 883 kcal |
| Protein | 18.1 g | 0.0 g |
| Total Fat | 25.3 g | 100.0 g |
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 6.0 g | 0.0 g |
| Carbohydrates | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 41.4 g | 0.0 g |
| Dietary Fiber | 11.8 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 25.3 g | 100.0 g |
| Saturated Fat | 2.2 g | 92.6 g |
| Monounsaturated Fat | 15.9 g | 1.3 g |
| Polyunsaturated Fat | 3.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 37.0 mg |
| Protein & Amino Acids | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 18.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 3.8 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 0.2 mg |
| Minerals | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 1,767.0 mg | 1.0 mg |
| Iron | 44.9 mg | 0.2 mg |
| Magnesium | 440.0 mg | 0.0 mg |
| Phosphorus | 547.0 mg | 0.0 mg |
| Potassium | 1,400.0 mg | 1.0 mg |
| Sodium | 160.0 mg | 6.0 mg |
| Zinc | 6.9 mg | 0.0 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 7.6 mg | 0.0 mg |
| Selenium | 12.1 mcg | 0.0 mcg |
| Sterols | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | 95.0 mg |
| Other | Spices, celery seed | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Spices, celery seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Spices, celery seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Spices, celery seed or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.