Spices, celery seed vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
392 kcal
631 kcal
Protein
18.1 g
20.5 g
Carbs
41.4 g
11.7 g
Fiber
11.8 g
11.6 g
Sugars
0.7 g
0.5 g
Fat
25.3 g
61.2 g
Sodium
160 mg
47 mg
Key takeaways
- Spices, celery seed has 38% fewer calories (392 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 18.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 11.6 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 392 kcal | 631 kcal |
| Protein | 18.1 g | 20.5 g |
| Total Fat | 25.3 g | 61.2 g |
| Total Carbohydrate | 41.4 g | 11.7 g |
| Dietary Fiber | 11.8 g | 11.6 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 6.0 g | 3.8 g |
| Carbohydrates | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 41.4 g | 11.7 g |
| Dietary Fiber | 11.8 g | 11.6 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 25.3 g | 61.2 g |
| Saturated Fat | 2.2 g | 9.1 g |
| Monounsaturated Fat | 15.9 g | 23.9 g |
| Polyunsaturated Fat | 3.7 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 18.1 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.7 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 5.8 mg |
| Vitamin B6 | 0.9 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 24.7 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 1,767.0 mg | 60.0 mg |
| Iron | 44.9 mg | 6.4 mg |
| Magnesium | 440.0 mg | 345.0 mg |
| Phosphorus | 547.0 mg | 667.0 mg |
| Potassium | 1,400.0 mg | 370.0 mg |
| Sodium | 160.0 mg | 47.0 mg |
| Zinc | 6.9 mg | 6.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, celery seed | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, celery seed or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 18.1 g for Spices, celery seed vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, celery seed or Seeds, sesame seed kernels, dried (decorticated)?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, celery seed or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, celery seed is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.