Spices, celery seed vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
392 kcal
582 kcal
Protein
18.1 g
19.3 g
Carbs
41.4 g
24.1 g
Fiber
11.8 g
11.1 g
Sugars
0.7 g
2.7 g
Fat
25.3 g
49.8 g
Sodium
160 mg
3 mg
Key takeaways
- Spices, celery seed has 33% fewer calories (392 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 18.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 11.1 g).
- Spices, celery seed has less sugar (0.7 g vs 2.7 g).
| Macronutrients | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 392 kcal | 582 kcal |
| Protein | 18.1 g | 19.3 g |
| Total Fat | 25.3 g | 49.8 g |
| Total Carbohydrate | 41.4 g | 24.1 g |
| Dietary Fiber | 11.8 g | 11.1 g |
| Total Sugars | 0.7 g | 2.7 g |
| Water | 6.0 g | 1.2 g |
| Carbohydrates | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 41.4 g | 24.1 g |
| Dietary Fiber | 11.8 g | 11.1 g |
| Total Sugars | 0.7 g | 2.7 g |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 25.3 g | 49.8 g |
| Saturated Fat | 2.2 g | 5.2 g |
| Monounsaturated Fat | 15.9 g | 9.5 g |
| Polyunsaturated Fat | 3.7 g | 32.9 g |
| Omega-3 Fatty Acids | 200.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 18.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 17.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 26.1 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 7.0 mg |
| Vitamin B6 | 0.9 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | 24.7 mg | 55.1 mg |
| Minerals | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 1,767.0 mg | 70.0 mg |
| Iron | 44.9 mg | 3.8 mg |
| Magnesium | 440.0 mg | 129.0 mg |
| Phosphorus | 547.0 mg | 1,155.0 mg |
| Potassium | 1,400.0 mg | 850.0 mg |
| Sodium | 160.0 mg | 3.0 mg |
| Zinc | 6.9 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 7.6 mg | 2.1 mg |
| Selenium | 12.1 mcg | 79.3 mcg |
| Sterols | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, celery seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 18.1 g for Spices, celery seed vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, celery seed or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, celery seed or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, celery seed is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.