Spices, celery seed vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, chia seeds, dried
486 kcal
Calories
392 kcal
486 kcal
Protein
18.1 g
16.5 g
Carbs
41.4 g
42.1 g
Fiber
11.8 g
34.4 g
Sugars
0.7 g
~
Fat
25.3 g
30.7 g
Sodium
160 mg
16 mg
Key takeaways
- Spices, celery seed has 19% fewer calories (392 kcal vs 486 kcal).
- Spices, celery seed has more protein (18.1 g vs 16.5 g).
- Spices, celery seed has fewer carbs (41.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 11.8 g).
- Spices, celery seed has less fat (25.3 g vs 30.7 g).
| Macronutrients | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 392 kcal | 486 kcal |
| Protein | 18.1 g | 16.5 g |
| Total Fat | 25.3 g | 30.7 g |
| Total Carbohydrate | 41.4 g | 42.1 g |
| Dietary Fiber | 11.8 g | 34.4 g |
| Total Sugars | 0.7 g | ~ |
| Water | 6.0 g | 5.8 g |
| Carbohydrates | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 41.4 g | 42.1 g |
| Dietary Fiber | 11.8 g | 34.4 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 25.3 g | 30.7 g |
| Saturated Fat | 2.2 g | 3.3 g |
| Monounsaturated Fat | 15.9 g | 2.3 g |
| Polyunsaturated Fat | 3.7 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 18.1 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 17.1 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 8.8 mg |
| Vitamin B6 | 0.9 mg | ~ |
| Folate (B9) | 10.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 1,767.0 mg | 631.0 mg |
| Iron | 44.9 mg | 7.7 mg |
| Magnesium | 440.0 mg | 335.0 mg |
| Phosphorus | 547.0 mg | 860.0 mg |
| Potassium | 1,400.0 mg | 407.0 mg |
| Sodium | 160.0 mg | 16.0 mg |
| Zinc | 6.9 mg | 4.6 mg |
| Copper | 1.4 mg | 0.9 mg |
| Manganese | 7.6 mg | 2.7 mg |
| Selenium | 12.1 mcg | 55.2 mcg |
| Sterols | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.3 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, chia seeds, dried?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Spices, celery seed or Seeds, chia seeds, dried?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Spices, celery seed or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 11.8 g for Spices, celery seed vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Spices, celery seed or Seeds, chia seeds, dried healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.