Spices, celery seed vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
392 kcal
594 kcal
Protein
18.1 g
17.0 g
Carbs
41.4 g
21.2 g
Fiber
11.8 g
9.3 g
Sugars
0.7 g
0.5 g
Fat
25.3 g
53.8 g
Sodium
160 mg
115 mg
Key takeaways
- Spices, celery seed has 34% fewer calories (392 kcal vs 594 kcal).
- Spices, celery seed has more protein (18.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 0.7 g).
| Macronutrients | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 392 kcal | 594 kcal |
| Protein | 18.1 g | 17.0 g |
| Total Fat | 25.3 g | 53.8 g |
| Total Carbohydrate | 41.4 g | 21.2 g |
| Dietary Fiber | 11.8 g | 9.3 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 6.0 g | 3.1 g |
| Carbohydrates | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 41.4 g | 21.2 g |
| Dietary Fiber | 11.8 g | 9.3 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 25.3 g | 53.8 g |
| Saturated Fat | 2.2 g | 7.5 g |
| Monounsaturated Fat | 15.9 g | 20.3 g |
| Polyunsaturated Fat | 3.7 g | 23.6 g |
| Omega-3 Fatty Acids | 200.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 18.1 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 5.5 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 24.7 mg | 25.8 mg |
| Minerals | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,767.0 mg | 426.0 mg |
| Iron | 44.9 mg | 9.0 mg |
| Magnesium | 440.0 mg | 95.0 mg |
| Phosphorus | 547.0 mg | 732.0 mg |
| Potassium | 1,400.0 mg | 414.0 mg |
| Sodium | 160.0 mg | 115.0 mg |
| Zinc | 6.9 mg | 4.6 mg |
| Copper | 1.4 mg | 1.6 mg |
| Manganese | 7.6 mg | 1.5 mg |
| Selenium | 12.1 mcg | 34.4 mcg |
| Sterols | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, celery seed has fewer calories: 392 kcal for Spices, celery seed vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, celery seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, celery seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, celery seed or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, celery seed is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.