Spices, celery seed vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
392 kcal
382 kcal
Protein
18.1 g
40.3 g
Carbs
41.4 g
35.1 g
Fiber
11.8 g
~
Sugars
0.7 g
~
Fat
25.3 g
11.9 g
Sodium
160 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 3% fewer calories (382 kcal vs 392 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 18.1 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 41.4 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 25.3 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 160 mg).
| Macronutrients | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 392 kcal | 382 kcal |
| Protein | 18.1 g | 40.3 g |
| Total Fat | 25.3 g | 11.9 g |
| Total Carbohydrate | 41.4 g | 35.1 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 6.0 g | 6.6 g |
| Carbohydrates | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 41.4 g | 35.1 g |
| Dietary Fiber | 11.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 25.3 g | 11.9 g |
| Saturated Fat | 2.2 g | 1.6 g |
| Monounsaturated Fat | 15.9 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 5.1 g |
| Omega-3 Fatty Acids | 200.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 18.1 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 17.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 12.6 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 24.7 mg | ~ |
| Minerals | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 1,767.0 mg | 150.0 mg |
| Iron | 44.9 mg | 14.3 mg |
| Magnesium | 440.0 mg | 362.0 mg |
| Phosphorus | 547.0 mg | 810.0 mg |
| Potassium | 1,400.0 mg | 425.0 mg |
| Sodium | 160.0 mg | 41.0 mg |
| Zinc | 6.9 mg | 10.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Selenium | 12.1 mcg | ~ |
| Sterols | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, celery seed | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 9.3 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 392 kcal for Spices, celery seed vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, celery seed or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 18.1 g for Spices, celery seed vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, celery seed or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.