Spices, celery seed vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, celery seed
392 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
392 kcal
23 kcal
Protein
18.1 g
2.1 g
Carbs
41.4 g
3.7 g
Fiber
11.8 g
2.8 g
Sugars
0.7 g
0.9 g
Fat
25.3 g
0.5 g
Sodium
160 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 392 kcal).
- Spices, celery seed has more protein (18.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 41.4 g).
- Spices, celery seed has more fiber (11.8 g vs 2.8 g).
- Spices, celery seed has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 392 kcal | 23 kcal |
| Protein | 18.1 g | 2.1 g |
| Total Fat | 25.3 g | 0.5 g |
| Total Carbohydrate | 41.4 g | 3.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.7 g | 0.9 g |
| Water | 6.0 g | 92.2 g |
| Carbohydrates | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 41.4 g | 3.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 0.7 g | 0.9 g |
| Fats & Fatty Acids | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 25.3 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.0 g |
| Monounsaturated Fat | 15.9 g | 0.3 g |
| Polyunsaturated Fat | 3.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.1 g | 2.1 g |
| Vitamins | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 17.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 1.1 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 24.7 mg | 12.8 mg |
| Minerals | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 1,767.0 mg | 67.0 mg |
| Iron | 44.9 mg | 1.8 mg |
| Magnesium | 440.0 mg | 26.0 mg |
| Phosphorus | 547.0 mg | 48.0 mg |
| Potassium | 1,400.0 mg | 521.0 mg |
| Sodium | 160.0 mg | 46.0 mg |
| Zinc | 6.9 mg | 0.5 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 7.6 mg | 0.4 mg |
| Selenium | 12.1 mcg | 0.9 mcg |
| Sterols | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, celery seed | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 9.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, celery seed or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 392 kcal for Spices, celery seed vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, celery seed or Coriander (cilantro) leaves, raw?
Spices, celery seed has more protein: 18.1 g for Spices, celery seed vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, celery seed or Coriander (cilantro) leaves, raw?
Spices, celery seed has more fiber: 11.8 g for Spices, celery seed vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, celery seed or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, celery seed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.