Spices, cardamom vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Vegetable oil, palm kernel
862 kcal
Calories
311 kcal
862 kcal
Protein
10.8 g
0.0 g
Carbs
68.5 g
0.0 g
Fiber
28.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.7 g
100.0 g
Sodium
18 mg
0 mg
Key takeaways
- Spices, cardamom has 64% fewer calories (311 kcal vs 862 kcal).
- Spices, cardamom has more protein (10.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 0.0 g).
- Spices, cardamom has less fat (6.7 g vs 100.0 g).
| Macronutrients | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 311 kcal | 862 kcal |
| Protein | 10.8 g | 0.0 g |
| Total Fat | 6.7 g | 100.0 g |
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.3 g | 0.0 g |
| Carbohydrates | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 6.7 g | 100.0 g |
| Saturated Fat | 0.7 g | 81.5 g |
| Monounsaturated Fat | 0.9 g | 11.4 g |
| Polyunsaturated Fat | 0.4 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 10.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 383.0 mg | 0.0 mg |
| Iron | 14.0 mg | 0.0 mg |
| Magnesium | 229.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 1,119.0 mg | 0.0 mg |
| Sodium | 18.0 mg | 0.0 mg |
| Zinc | 7.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 28.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | 95.0 mg |
| Other | Spices, cardamom | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Vegetable oil, palm kernel?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Spices, cardamom or Vegetable oil, palm kernel?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Spices, cardamom or Vegetable oil, palm kernel?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Spices, cardamom or Vegetable oil, palm kernel healthier?
Spices, cardamom is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.