Spices, cardamom vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
311 kcal
884 kcal
Protein
10.8 g
0.1 g
Carbs
68.5 g
0.0 g
Fiber
28.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.7 g
100.0 g
Sodium
18 mg
0 mg
Key takeaways
- Spices, cardamom has 65% fewer calories (311 kcal vs 884 kcal).
- Spices, cardamom has more protein (10.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 0.0 g).
- Spices, cardamom has less fat (6.7 g vs 100.0 g).
| Macronutrients | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 311 kcal | 884 kcal |
| Protein | 10.8 g | 0.1 g |
| Total Fat | 6.7 g | 100.0 g |
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.3 g | 0.1 g |
| Carbohydrates | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 6.7 g | 100.0 g |
| Saturated Fat | 0.7 g | 9.0 g |
| Monounsaturated Fat | 0.9 g | 18.4 g |
| Polyunsaturated Fat | 0.4 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 10.8 g | 0.1 g |
| Vitamins | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 383.0 mg | 1.0 mg |
| Iron | 14.0 mg | 0.0 mg |
| Magnesium | 229.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 1.0 mg |
| Potassium | 1,119.0 mg | 0.0 mg |
| Sodium | 18.0 mg | 0.0 mg |
| Zinc | 7.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 28.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Spices, cardamom | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Oil, flaxseed, cold pressed?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Spices, cardamom or Oil, flaxseed, cold pressed?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Spices, cardamom or Oil, flaxseed, cold pressed?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Spices, cardamom or Oil, flaxseed, cold pressed healthier?
Spices, cardamom is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.