Spices, cardamom vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
311 kcal
631 kcal
Protein
10.8 g
20.5 g
Carbs
68.5 g
11.7 g
Fiber
28.0 g
11.6 g
Sugars
~
0.5 g
Fat
6.7 g
61.2 g
Sodium
18 mg
47 mg
Key takeaways
- Spices, cardamom has 51% fewer calories (311 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 10.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 11.6 g).
- Spices, cardamom has less fat (6.7 g vs 61.2 g).
| Macronutrients | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 311 kcal | 631 kcal |
| Protein | 10.8 g | 20.5 g |
| Total Fat | 6.7 g | 61.2 g |
| Total Carbohydrate | 68.5 g | 11.7 g |
| Dietary Fiber | 28.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.3 g | 3.8 g |
| Carbohydrates | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 11.7 g |
| Dietary Fiber | 28.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 6.7 g | 61.2 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 0.9 g | 23.9 g |
| Polyunsaturated Fat | 0.4 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 10.8 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 383.0 mg | 60.0 mg |
| Iron | 14.0 mg | 6.4 mg |
| Magnesium | 229.0 mg | 345.0 mg |
| Phosphorus | 178.0 mg | 667.0 mg |
| Potassium | 1,119.0 mg | 370.0 mg |
| Sodium | 18.0 mg | 47.0 mg |
| Zinc | 7.5 mg | 6.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 28.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Spices, cardamom | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sesame seed kernels, dried (decorticated)?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Spices, cardamom or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 10.8 g for Spices, cardamom vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Spices, cardamom or Seeds, sesame seed kernels, dried (decorticated)?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Spices, cardamom or Seeds, sesame seed kernels, dried (decorticated) healthier?
Spices, cardamom is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.