Spices, cardamom vs Quinoa, cooked
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Quinoa, cooked
120 kcal
Calories
311 kcal
120 kcal
Protein
10.8 g
4.4 g
Carbs
68.5 g
21.3 g
Fiber
28.0 g
2.8 g
Fat
6.7 g
1.9 g
Sodium
18 mg
7 mg
Key takeaways
- Quinoa, cooked has 61% fewer calories (120 kcal vs 311 kcal).
- Spices, cardamom has more protein (10.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 6.7 g).
| Macronutrients | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Calories | 311 kcal | 120 kcal |
| Protein | 10.8 g | 4.4 g |
| Total Fat | 6.7 g | 1.9 g |
| Total Carbohydrate | 68.5 g | 21.3 g |
| Dietary Fiber | 28.0 g | 2.8 g |
| Water | 8.3 g | 71.6 g |
| Carbohydrates | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 68.5 g | 21.3 g |
| Dietary Fiber | 28.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Total Fat | 6.7 g | 1.9 g |
| Saturated Fat | 0.7 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 310.0 mg | ~ |
| Protein & Amino Acids | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Protein | 10.8 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Calcium | 383.0 mg | 17.0 mg |
| Iron | 14.0 mg | 1.5 mg |
| Magnesium | 229.0 mg | 64.0 mg |
| Phosphorus | 178.0 mg | 152.0 mg |
| Potassium | 1,119.0 mg | 172.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 7.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 28.0 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Quinoa, cooked |
|---|---|---|
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Quinoa, cooked?
Quinoa, cooked has fewer calories: 311 kcal for Spices, cardamom vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Spices, cardamom or Quinoa, cooked?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Spices, cardamom or Quinoa, cooked?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 2.8 g for Quinoa, cooked per 100 g.
Is Spices, cardamom or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.