Spices, cardamom vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
311 kcal
582 kcal
Protein
10.8 g
19.3 g
Carbs
68.5 g
24.1 g
Fiber
28.0 g
11.1 g
Sugars
~
2.7 g
Fat
6.7 g
49.8 g
Sodium
18 mg
3 mg
Key takeaways
- Spices, cardamom has 46% fewer calories (311 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 10.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 11.1 g).
- Spices, cardamom has less fat (6.7 g vs 49.8 g).
| Macronutrients | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 311 kcal | 582 kcal |
| Protein | 10.8 g | 19.3 g |
| Total Fat | 6.7 g | 49.8 g |
| Total Carbohydrate | 68.5 g | 24.1 g |
| Dietary Fiber | 28.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 8.3 g | 1.2 g |
| Carbohydrates | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 68.5 g | 24.1 g |
| Dietary Fiber | 28.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 6.7 g | 49.8 g |
| Saturated Fat | 0.7 g | 5.2 g |
| Monounsaturated Fat | 0.9 g | 9.5 g |
| Polyunsaturated Fat | 0.4 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 10.8 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 383.0 mg | 70.0 mg |
| Iron | 14.0 mg | 3.8 mg |
| Magnesium | 229.0 mg | 129.0 mg |
| Phosphorus | 178.0 mg | 1,155.0 mg |
| Potassium | 1,119.0 mg | 850.0 mg |
| Sodium | 18.0 mg | 3.0 mg |
| Zinc | 7.5 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 28.0 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Spices, cardamom or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 10.8 g for Spices, cardamom vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Spices, cardamom or Seeds, sunflower seed kernels, dry roasted, without salt?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Spices, cardamom or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Spices, cardamom is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.