Spices, cardamom vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
311 kcal
382 kcal
Protein
10.8 g
40.3 g
Carbs
68.5 g
35.1 g
Fiber
28.0 g
~
Fat
6.7 g
11.9 g
Sodium
18 mg
41 mg
Key takeaways
- Spices, cardamom has 18% fewer calories (311 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 10.8 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 68.5 g).
- Spices, cardamom has less fat (6.7 g vs 11.9 g).
- Spices, cardamom has less sodium (18 mg vs 41 mg).
| Macronutrients | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 311 kcal | 382 kcal |
| Protein | 10.8 g | 40.3 g |
| Total Fat | 6.7 g | 11.9 g |
| Total Carbohydrate | 68.5 g | 35.1 g |
| Dietary Fiber | 28.0 g | ~ |
| Water | 8.3 g | 6.6 g |
| Carbohydrates | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 68.5 g | 35.1 g |
| Dietary Fiber | 28.0 g | ~ |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 6.7 g | 11.9 g |
| Saturated Fat | 0.7 g | 1.6 g |
| Monounsaturated Fat | 0.9 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 10.8 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 383.0 mg | 150.0 mg |
| Iron | 14.0 mg | 14.3 mg |
| Magnesium | 229.0 mg | 362.0 mg |
| Phosphorus | 178.0 mg | 810.0 mg |
| Potassium | 1,119.0 mg | 425.0 mg |
| Sodium | 18.0 mg | 41.0 mg |
| Zinc | 7.5 mg | 10.7 mg |
| Copper | 0.4 mg | 1.4 mg |
| Manganese | 28.0 mg | 1.4 mg |
| Sterols | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 5.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sesame flour, partially defatted?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Spices, cardamom or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 10.8 g for Spices, cardamom vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Spices, cardamom or Seeds, sesame flour, partially defatted healthier?
Spices, cardamom is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.