Spices, cardamom vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
311 kcal
883 kcal
Protein
10.8 g
0.0 g
Carbs
68.5 g
0.0 g
Fiber
28.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.7 g
100.0 g
Sodium
18 mg
6 mg
Key takeaways
- Spices, cardamom has 65% fewer calories (311 kcal vs 883 kcal).
- Spices, cardamom has more protein (10.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 0.0 g).
- Spices, cardamom has less fat (6.7 g vs 100.0 g).
| Macronutrients | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 311 kcal | 883 kcal |
| Protein | 10.8 g | 0.0 g |
| Total Fat | 6.7 g | 100.0 g |
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.3 g | 0.1 g |
| Carbohydrates | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 6.7 g | 100.0 g |
| Saturated Fat | 0.7 g | 93.7 g |
| Monounsaturated Fat | 0.9 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 120.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 0.0 mg |
| Protein & Amino Acids | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 10.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 383.0 mg | 1.0 mg |
| Iron | 14.0 mg | 0.2 mg |
| Magnesium | 229.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 1,119.0 mg | 1.0 mg |
| Sodium | 18.0 mg | 6.0 mg |
| Zinc | 7.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 28.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | 95.0 mg |
| Other | Spices, cardamom | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Spices, cardamom or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Spices, cardamom or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Spices, cardamom or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Spices, cardamom is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.