Spices, cardamom vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
311 kcal
883 kcal
Protein
10.8 g
0.0 g
Carbs
68.5 g
0.0 g
Fiber
28.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.7 g
100.0 g
Sodium
18 mg
0 mg
Key takeaways
- Spices, cardamom has 65% fewer calories (311 kcal vs 883 kcal).
- Spices, cardamom has more protein (10.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 0.0 g).
- Spices, cardamom has more fat (6.7 g vs 100.0 g).
| Macronutrients | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 311 kcal | 883 kcal |
| Protein | 10.8 g | 0.0 g |
| Total Fat | 6.7 g | 100.0 g |
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.3 g | 0.0 g |
| Carbohydrates | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 0.0 g |
| Dietary Fiber | 28.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 6.7 g | 100.0 g |
| Saturated Fat | 0.7 g | 6.5 g |
| Monounsaturated Fat | 0.9 g | 72.0 g |
| Polyunsaturated Fat | 0.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 10.8 g | 0.0 g |
| Vitamins | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 383.0 mg | ~ |
| Iron | 14.0 mg | ~ |
| Magnesium | 229.0 mg | ~ |
| Phosphorus | 178.0 mg | ~ |
| Potassium | 1,119.0 mg | ~ |
| Sodium | 18.0 mg | 0.0 mg |
| Zinc | 7.5 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 28.0 mg | ~ |
| Sterols | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, cardamom | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 5.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, cardamom or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cardamom has more protein: 10.8 g for Spices, cardamom vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, cardamom or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, cardamom or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, cardamom is lower in calories, and Spices, cardamom is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.