Spices, cardamom vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
311 kcal
567 kcal
Protein
10.8 g
17.0 g
Carbs
68.5 g
26.0 g
Fiber
28.0 g
16.9 g
Sugars
~
0.5 g
Fat
6.7 g
48.0 g
Sodium
18 mg
588 mg
Key takeaways
- Spices, cardamom has 45% fewer calories (311 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 10.8 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 16.9 g).
- Spices, cardamom has less fat (6.7 g vs 48.0 g).
| Macronutrients | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 311 kcal | 567 kcal |
| Protein | 10.8 g | 17.0 g |
| Total Fat | 6.7 g | 48.0 g |
| Total Carbohydrate | 68.5 g | 26.0 g |
| Dietary Fiber | 28.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 8.3 g | 5.0 g |
| Carbohydrates | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 68.5 g | 26.0 g |
| Dietary Fiber | 28.0 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 6.7 g | 48.0 g |
| Saturated Fat | 0.7 g | 6.7 g |
| Monounsaturated Fat | 0.9 g | 18.1 g |
| Polyunsaturated Fat | 0.4 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 10.8 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 21.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 383.0 mg | 131.0 mg |
| Iron | 14.0 mg | 7.8 mg |
| Magnesium | 229.0 mg | 346.0 mg |
| Phosphorus | 178.0 mg | 774.0 mg |
| Potassium | 1,119.0 mg | 406.0 mg |
| Sodium | 18.0 mg | 588.0 mg |
| Zinc | 7.5 mg | 10.2 mg |
| Copper | 0.4 mg | 1.5 mg |
| Manganese | 28.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, cardamom or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 10.8 g for Spices, cardamom vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, cardamom or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, cardamom or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, cardamom is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.