Spices, cardamom vs Quinoa, uncooked
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Quinoa, uncooked
368 kcal
Calories
311 kcal
368 kcal
Protein
10.8 g
14.1 g
Carbs
68.5 g
64.2 g
Fiber
28.0 g
7.0 g
Fat
6.7 g
6.1 g
Sodium
18 mg
5 mg
Key takeaways
- Spices, cardamom has 15% fewer calories (311 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 10.8 g).
- Quinoa, uncooked has more carbs (64.2 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 7.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 6.7 g).
| Macronutrients | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Calories | 311 kcal | 368 kcal |
| Protein | 10.8 g | 14.1 g |
| Total Fat | 6.7 g | 6.1 g |
| Total Carbohydrate | 68.5 g | 64.2 g |
| Dietary Fiber | 28.0 g | 7.0 g |
| Water | 8.3 g | 13.3 g |
| Carbohydrates | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 68.5 g | 64.2 g |
| Dietary Fiber | 28.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Total Fat | 6.7 g | 6.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 1.6 g |
| Polyunsaturated Fat | 0.4 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Protein | 10.8 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 21.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Calcium | 383.0 mg | 47.0 mg |
| Iron | 14.0 mg | 4.6 mg |
| Magnesium | 229.0 mg | 197.0 mg |
| Phosphorus | 178.0 mg | 457.0 mg |
| Potassium | 1,119.0 mg | 563.0 mg |
| Sodium | 18.0 mg | 5.0 mg |
| Zinc | 7.5 mg | 3.1 mg |
| Copper | 0.4 mg | 0.6 mg |
| Manganese | 28.0 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Quinoa, uncooked |
|---|---|---|
| Ash | 5.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Quinoa, uncooked?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Spices, cardamom or Quinoa, uncooked?
Quinoa, uncooked has more protein: 10.8 g for Spices, cardamom vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Spices, cardamom or Quinoa, uncooked?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 7.0 g for Quinoa, uncooked per 100 g.
Is Spices, cardamom or Quinoa, uncooked healthier?
Spices, cardamom is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.