Spices, cardamom vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Spices, cardamom
311 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
311 kcal
619 kcal
Protein
10.8 g
17.2 g
Carbs
68.5 g
20.6 g
Fiber
28.0 g
11.5 g
Fat
6.7 g
56.8 g
Sodium
18 mg
613 mg
Key takeaways
- Spices, cardamom has 50% fewer calories (311 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 10.8 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 68.5 g).
- Spices, cardamom has more fiber (28.0 g vs 11.5 g).
- Spices, cardamom has more fat (6.7 g vs 56.8 g).
| Macronutrients | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 311 kcal | 619 kcal |
| Protein | 10.8 g | 17.2 g |
| Total Fat | 6.7 g | 56.8 g |
| Total Carbohydrate | 68.5 g | 20.6 g |
| Dietary Fiber | 28.0 g | 11.5 g |
| Water | 8.3 g | 1.0 g |
| Carbohydrates | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 68.5 g | 20.6 g |
| Dietary Fiber | 28.0 g | 11.5 g |
| Fats & Fatty Acids | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 6.7 g | 56.8 g |
| Saturated Fat | 0.7 g | 6.0 g |
| Monounsaturated Fat | 0.9 g | 10.8 g |
| Polyunsaturated Fat | 0.4 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 10.8 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 21.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 383.0 mg | 57.0 mg |
| Iron | 14.0 mg | 6.8 mg |
| Magnesium | 229.0 mg | 129.0 mg |
| Phosphorus | 178.0 mg | 1,158.0 mg |
| Potassium | 1,119.0 mg | 491.0 mg |
| Sodium | 18.0 mg | 613.0 mg |
| Zinc | 7.5 mg | 5.3 mg |
| Copper | 0.4 mg | 1.8 mg |
| Manganese | 28.0 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 46.0 mg | ~ |
| Other | Spices, cardamom | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 5.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Spices, cardamom or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, cardamom has fewer calories: 311 kcal for Spices, cardamom vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Spices, cardamom or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 10.8 g for Spices, cardamom vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Spices, cardamom or Seeds, sunflower seed kernels, toasted, with salt added?
Spices, cardamom has more fiber: 28.0 g for Spices, cardamom vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Spices, cardamom or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Spices, cardamom is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.